Long Covid sufferer and Respiratory Physio, Robin McNelis, has set many Long Covid patients on the path to recovery with his techniques as we discussed in Episode 17. 

To welcome in the New Year with a little practical advice, we checked back in with Robin and asked him to provide us with a guided breathing exercise aiming to reset our O2 and CO2 levels and provide a few moments of calm after what has been a turbulent few weeks at The Long Covid Sessions.

Giving us some hope, Robin has extensively used heart rate monitoring as the route to his own recovery and here he offers some useful advice on how we might do the same.

Wishing a Happy New Year to all our listeners.  May 2022 bring you health and recovery whilst we continue to bring you the latest research and information about Long Covid.